This Advanced Motion Skills to Enhance Swimming Efficiency and Increase Speed camp is led by ACSC coach, Jim Triplett, who will present his unique swimming motion drills and activities. This program is designed to enhance efficiency and forward motion in the water. Proper movement in the water, both at the surface and under the water, will eliminate wasted energy and improve overall speed. This camp is for serious club and high school competitive swimmers. The athletes MUST be competent in all 4 strokes, MUST have competition meet experience, and MUST be able to swim 100 yards of each stroke with adequate technique. Camp swimmers will use fins and snorkels and also do quite a bit of underwater swimming activities. It is recommended that swimmers have a competitive style suit but any style is acceptable. Goggles and caps for swimmers with long hair is also recommended. We will have spare goggles and caps available. If you have your own fins and/or snorkel please bring them to class daily, or we will provide.