*This program is both day/overnight* Two camps running the same week. Campers with no rowing experience learn to “sweep” row in 8-person boats. Campers learn the basics of rowing and training. Campers with rowing experience row in small 2 or 1 person boats which will be either sweep or sculling. The camp will focus on better rowing efficiency and how to prepare for a race. Single focus – Rowing, but there will be land training in the afternoons. We use the concept2 indoor rowing and bike machines. Campers also run and perform body weight exercises and will perform a swim test for safety.